15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

  Aufrufe 2,264,394

Pamela Reif

Vor 27 Tage

This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promise! / Werbung
High potential to become one of my new favorite forms of Cardio. It’s a mix out of classic Aerobic Steps & lots of Boxing Movements. Not sure if those 2 topics are MEANT to go together - but I think it fits amazingly! I had to test the routine so many times but I am reallyyyyy happy about the result :) hope you like it as well!
▸ Mid Intensity
▸ no burpees, no jumps
▸ no noise, no upset neighbors
▸ no up & down
… Just stepping our feet for 15min straight & I’m sure you will end up sweating.
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 80kcal in those 15min.
Depending on your height, weight and fitness level this might vary between 80-170kcal.
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▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo
➞ Instagram pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
__

Business Contact:
pamela_reif@icloud.com
__
Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

KOMMENTARE
Joseph Mbuthia
Joseph Mbuthia Vor 14 Stunden
depacks.info/dash/video/pKuCi2y1rJ7XmtM.html
Lydia W
Lydia W Vor 20 Stunden
Boxing Cardio is so much fun, we want another Boxing Video (or what about a whole Boxing series? yeah I know I go all in right now haha)! Take this as a "I agree" comment
Monica Matea
Monica Matea Vor 21 Stunde
Can you do a 30 min boxing cardio work out? 💪🏼💪🏼
Shronn Tay
Shronn Tay Vor Tag
This is my favvvvv music workout sooo farrr!
Katy Hsu
Katy Hsu Vor Tag
Love it! The music totally nailed it 🎼🩰
bcvbb hyui
bcvbb hyui Vor Tag
Also ich wär ja für ein 30 min workout dieser Art. 😌 Wer noch??
Tiziana Giannelli
Tiziana Giannelli Vor Tag
Sei la migliore bravissima!!🤩
st0rmwatcher
st0rmwatcher Vor Tag
Mein Lieblings-workout von pam!
Charlotte Dinsdale
Charlotte Dinsdale Vor Tag
Do you know where her shoes are from? What model is it and which brand?
nieooj gotoy
nieooj gotoy Vor Tag
no one: me: waiting for her to jump into the swimming pool at the end
bcvbb hyui
bcvbb hyui Vor Tag
those are the shortest shorts ever
Rita Zaarour
Rita Zaarour Vor Tag
This is definitely one of my favorite forms of cardio! It's so fun and burns a hell amount of calories!! Thank you Pam you're amazing 😍
tutu vasco
tutu vasco Vor 2 Tage
What is the name of the first song?
Elodie Cornellier
Elodie Cornellier Vor 2 Tage
OMG this was SO FUN to do !!! I will definitely doing it again !!
Ursula Uzn
Ursula Uzn Vor 2 Tage
one of my favorite workout by pam. pleaseeee do more aerobic style cardio workouts and more intense!! I literally just found my favorite type of workout
nieooj gotoy
nieooj gotoy Vor Tag
so sweet, lysm!! hope u have an amazing day!!
Neng Romance
Neng Romance Vor 2 Tage
WATCH HERE ➡️ cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Soudrita Kusari
Soudrita Kusari Vor 3 Tage
That 'No upset neighbours' in the description really got me XD
Kumoi
Kumoi Vor 3 Tage
most of these moves are the same as a nintendo wii workout game i have that I used to do all the time. I always thought it was embarrassing but seeing Pam doing it makes it feel less so lol anyway i haven't been doing that game workout in 2 years now so this feels hard now
Rosy Love
Rosy Love Vor 3 Tage
I will absolutely do this but don’t have background like that lol. love it
Aarushi Bhatnagar
Aarushi Bhatnagar Vor 3 Tage
this with a l warm up ( 20 mins or so ) gives such a good burn ✨✨
Elif Feyza
Elif Feyza Vor 3 Tage
🇹🇷🇹🇷🇹🇷
julie Feger
julie Feger Vor 4 Tage
funniest workout ever !!!!! ✨❤️❤️
seeni gzty
seeni gzty Vor 4 Tage
Starting the workout: Okay, no weird moves. Starting the diagonal step part: What am I doing??
Ailsa Ni
Ailsa Ni Vor 2 Tage
today! ❤️❤️❤️
BeautifulHair
BeautifulHair Vor 4 Tage
I looooove this workout !!!!
truewolf
truewolf Vor 4 Tage
those are the shortest shorts ever
League of Legends eSports
League of Legends eSports Vor 5 Tage
awesome workout
qopoy dnon
qopoy dnon Vor 5 Tage
today! ❤️❤️❤️
seeni gzty
seeni gzty Vor 4 Tage
Does anyone else feel like a video game character half way through? 😜
Christal Vila
Christal Vila Vor 5 Tage
Probably one of my most favorite videos by Pam
tina joseph.
tina joseph. Vor 5 Tage
I know that nobody cares but I was able to do the whole workout without breaks! (p.s. there's nothing impossible!) edit: omg guys I didn't expect so many likes like literally.. you're so sweet, lysm!! hope u have an amazing day!!
Christina.p
Christina.p Vor 3 Tage
Good job girl! We care!
tina joseph.
tina joseph. Vor 3 Tage
@Mika- Mika aww tysm! 🥺💗
Mika- Mika
Mika- Mika Vor 4 Tage
I care ! And you did great babytina ❤️
Rosa Lesperance
Rosa Lesperance Vor 5 Tage
👟👊🏻
CrabbyCat
CrabbyCat Vor 5 Tage
I hate it
CrabbyCat
CrabbyCat Vor 5 Tage
@qopoy dnon First, I’m so motivated to do it, but after some time I just want to cry. Normally, I love all of Pam’s Workouts but i dont like this
qopoy dnon
qopoy dnon Vor 5 Tage
I am so fond of this workout: fun, effective, short and easy to-do. I am sweating at the end of it and feeling amazing and energized! Well done Pamela Reif! Thank you!
Laura
Laura Vor 5 Tage
does this burn a lot of calories?
Crazy nasty workouts
Crazy nasty workouts Vor 5 Tage
Nice Training good job. Come look at my videos and tell me what you think about them. They short videos for people that have not lots of time, Easy to follow, efficient fat loss and you can choose the specific workout muscle group.
Ivan Martinez
Ivan Martinez Vor 5 Tage
1-1-2 Punch + Quick Feet was my favorite.
Tali Zani
Tali Zani Vor 5 Tage
The only bad thing about pamelas workouts are the songs. Jaysus the music is horrible 😂
Chrissy Lombard
Chrissy Lombard Vor 6 Tage
I love love this workout
Ailsa Ni
Ailsa Ni Vor 5 Tage
Someone knows which are these songs used in the video?
Shannon Honeyford
Shannon Honeyford Vor 6 Tage
I’d love more like this! Enjoyed it :)
Ailsa Ni
Ailsa Ni Vor 5 Tage
I normally never comment on YT videos, but I REALLY enjoyed this! Please keep this kind of music coming :) I felt like I was back on Ibiza
cica loca
cica loca Vor 6 Tage
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Mina Fuchs
Mina Fuchs Vor 6 Tage
I was completely overwhelmed by diagonal step+ ... I mean how do you do that????
kolim jone
kolim jone Vor 6 Tage
Does anyone else feel like a video game character half way through? 😜
Beatriz Rodrigues
Beatriz Rodrigues Vor 6 Tage
This is one of the best workouts! The playlist is the BEST! Pleasee, put the name of the songs because I loved it! I simply want to do this workout every single day and one of the reasons is the music, energy and facility! You're awesome! Please do more like this one!
Dale Bentley
Dale Bentley Vor 6 Tage
wonderful, easy moves and good aerobic burn
uuargh
uuargh Vor 6 Tage
I love it! This is my favourite ❤️
Catinca M.
Catinca M. Vor 6 Tage
I am so fond of this workout: fun, effective, short and easy to-do. I am sweating at the end of it and feeling amazing and energized! Well done Pamela Reif! Thank you!
kolim jone
kolim jone Vor 6 Tage
I love pam and most of her workouts but this one is a no for me But my opinion doesn't actually matter so kudos to you and will still continue with the videos that I love
Irina Kim
Irina Kim Vor 6 Tage
It feels so good! all those punching)) Feel tired by the end. excellent work out! Thanls a lot, Pamela!
Vanya
Vanya Vor 7 Tage
i am from india ..i reduce 10 kg becuase of your happy work out keep making good video for us on yt as well as on instragram ...i love you ...
Jessica Stewart
Jessica Stewart Vor 7 Tage
Is anyone else full of sweat now?
na wen
na wen Vor 7 Tage
Love it 🥰 thank u
Léa Glc
Léa Glc Vor 7 Tage
Ma coordination en sueur
Meret S.
Meret S. Vor 7 Tage
I normally never comment on YT videos, but I REALLY enjoyed this! Please keep this kind of music coming :) I felt like I was back on Ibiza
Princess Sofija
Princess Sofija Vor 7 Tage
Someone knows which are these songs used in the video?
Sujitha Vp
Sujitha Vp Vor 7 Tage
Excellent! Enjoyed the workout alot😊
Julia K
Julia K Vor 8 Tage
Pamela, your workouts are truly THE FIRST ones that I'm not bored to death with! Danke scho:n!
Stephanie Sasso
Stephanie Sasso Vor 8 Tage
💖💓💓💓💖💖💓💖😆😆😆💖😆💖😆😆
Stephanie Sasso
Stephanie Sasso Vor 8 Tage
I had fun! Some of the Moves Were Freakin Hard Though! 😅😅😅
sehhi vooty
sehhi vooty Vor 8 Tage
Anyone else notice her doing the leg exercises on the same leg both times? Now she has to even it out 😩
Joana Loureiro
Joana Loureiro Vor 3 Tage
Ahah I noticed! I thought I was wrong, I even paused the video just to be sure.
Johanna Sproedt
Johanna Sproedt Vor 5 Tage
I thought I was the only one who noticed...🙈
GOAT GOAT
GOAT GOAT Vor 8 Tage
❤️❤️❤️❤️
nathalia navarro
nathalia navarro Vor 8 Tage
I love pam and most of her workouts but this one is a no for me But my opinion doesn't actually matter so kudos to you and will still continue with the videos that I love
Arisugawa Nino
Arisugawa Nino Vor 8 Tage
Is it bad that I every couple of minutes I need to take a few minutes break? I'm really not fit and I'm kind of starting to black out if I don't take a break but is it making exercise less effective or something?
sehhi vooty
sehhi vooty Vor 8 Tage
Total calories 120 Active calories 150 I rested for 10mins and burned another 50calories
Annie Alexandria
Annie Alexandria Vor 8 Tage
OMG that was hard but I LOVE IT! IT's so much fun! Really love this kind of workouts! Please more of ti!!
Climbing-up _
Climbing-up _ Vor 8 Tage
Ich liebe dieses Video 😍😍 Es macht so viel Spaß, trotz eines Puls von zwischenzeitlich über 190 😅 Für mich eines der besten Workouts. Bitte mehr davon 🙌
Bettina Guenther
Bettina Guenther Vor 8 Tage
How many calories do you burn ? And I love these video 😍😮😘
Jxli. fls
Jxli. fls Vor 8 Tage
Does nobody notice that she did the diagonal step + reach down etc. with the same side? She’s taking her right leg up both times. :)
Tommy-Tabasco
Tommy-Tabasco Vor 9 Tage
Hi Pamela Reif. Thanks for the video. Replay ASAP.
Zehra Ilayda
Zehra Ilayda Vor 9 Tage
Honestly, this become to one of her best workouts !!! it makes me so happy
Tina 92
Tina 92 Vor 9 Tage
This gave me total Club vibes.💃 Thanks for that 🙏
Emi Panosian
Emi Panosian Vor 9 Tage
I'm doing this everyday and after 10 days I see the result on my body . Thank you Pam😍😍😍💕💕💕🙏
Sophie Ku
Sophie Ku Vor 9 Tage
bin ich doof oder läuft drei mal dasselbe lied hahaha
Razziamaus Nanki Flechsig nancy
Razziamaus Nanki Flechsig nancy Vor 9 Tage
Sehr nice 🥰💪👍
Kasia Mania
Kasia Mania Vor 9 Tage
OMG thank you 🤩😍✨ it's amazing ♥
Greta Kam
Greta Kam Vor 9 Tage
Love this dance workout. Great music and good, summer vibes❤️
zefir_ lol
zefir_ lol Vor 10 Tage
Здесь есть русские? Или Украинцы
BerryJem
BerryJem Vor 10 Tage
I really enjoyed te workout, thank you!
netflix pro
netflix pro Vor 10 Tage
Total calories 120 Active calories 150 I rested for 10mins and burned another 50calories
Too.Boujie _Kay
Too.Boujie _Kay Vor 10 Tage
Me doing all the punching dance moves... 👊🏽😠👊🏽 I dont know... But all of a sudden I became so VIOLENT.😂😂🤦🏽‍♀️
Mrs. Lynx
Mrs. Lynx Vor 10 Tage
Why doesn’t she sweat 😢
ovidiu schley
ovidiu schley Vor 11 Tage
Thank you for sharing this fantatastic workout program and also you bring the good mood in our hearts every morning . 🥇🏆👍👏👏👏🎩👌🌹☘️
Hop
Hop Vor 11 Tage
Amazing workout and amazing music.
Christina Scott
Christina Scott Vor 11 Tage
i have never felt so uncoordinated before
Guardian Dagger
Guardian Dagger Vor 11 Tage
😅 No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't out-train a bad diet and I can't emphasize this enough. If you struggle to create a good diet plan for yourself, there are many apps/sites that will do the job and I highly recommend you to try this method first, it might just save your life 👉 tinyurl.com/miracle-weight-loss-2021 👈 🆃🅷🅰🅽🅺 🅼🅴 🅻🅰🆃🅴🆁 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした - キウイ - . 🤩 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成%員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙 (如山核桃 😍
Jasmine Novikova
Jasmine Novikova Vor 11 Tage
My rug during the diagonal step: ↘️⬇️↙️↘️⬆️↗️⤵️↩️↘️
Jasmine Novikova
Jasmine Novikova Vor 11 Tage
I look incredibly dumb while doing this workout
Jasmine Novikova
Jasmine Novikova Vor 11 Tage
I'm sorry for all the bad things i've said to you during the workout 😭
Ester Axelsson
Ester Axelsson Vor 11 Tage
this was soo hard for my head like my coordination is so bad
Not pineapple
Not pineapple Vor 11 Tage
This is amazing💞 Acording to my watch, i burned 134 calories🤯
Fred C
Fred C Vor 11 Tage
Song playlist plz
Dominik Schwarz
Dominik Schwarz Vor 11 Tage
Wie heißt das lied das am anfang gespielt wird
yasio bolo
yasio bolo Vor 11 Tage
So there’s a lot of sweating, screaming and moving around... We’re basically at a festival, COVID is nonexistent and Pam is the headliner.
Karen Shifferd
Karen Shifferd Vor 11 Tage
After that workout I'm ready to hop in that pool behind Pam! Thanks for sharing these videos! Another great workout to start my day.
Marina94594
Marina94594 Vor 11 Tage
Ich finds einfach nur Mega!!!! Mal was ganz anderes aber trotzdem cool, auch die Musik, Top!
Haley Johnson
Haley Johnson Vor 12 Tage
i feel like jade from victorious when she first sweats after this workout
yasio bolo
yasio bolo Vor 11 Tage
Sooo.. actually nobody noticed she did the same side twice with the diagonal step? :D
Aline Friedrich
Aline Friedrich Vor 12 Tage
Love it 😍
Jasmine Sanchez
Jasmine Sanchez Vor 12 Tage
Love the hair. This videoade me want to subscribe lol 😆
Kandiram41
Kandiram41 Vor 12 Tage
This is one of my favorite workout from you....its knee- and neighborfriendly...i hope for more workouts like this....😁
Juliet Zandvliet
Juliet Zandvliet Vor 12 Tage
There's only one thing needed for this workout, coordination, which I DO NOT have :)
Qazal
Qazal Vor 12 Tage
Today by looking at this view, I promise myself to go to this place some day with the person I love the most.... thank you for sharing this lovely view ..so amazing workout... love you...
oiuet souiu
oiuet souiu Vor 12 Tage
I‘m not the biggest fan of the music but I love the exercises and I can‘t wait to try it out later!
Georgia Nicoletti
Georgia Nicoletti Vor 12 Tage
the last "walks 2-2" besides the dance goes a smile together, thanks amen! hahahaa
Stefanie Zich
Stefanie Zich Vor 12 Tage
Medium intensity? Jesus Christ i had to take my first break after 5 mins
Andrè Häusler
Andrè Häusler Vor 12 Tage
in that „Walks 2-2“ exercise i look like a GTA5-Stripper walking down the street. hahaha
oiuet souiu
oiuet souiu Vor 12 Tage
As much as I love you and your videos, this one is a festival of awkward movements 🙈 I appreciate you're trying different styles, this one is just not my thing 🙊
diana obraztsova
diana obraztsova Vor 12 Tage
its perfec workout to walkyour 10k stes per ay lol (p.s. i love it)
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